The bad habits make women grow old in sleeping

No.1 Being angry before sleeping
If you're angry before going to bed, it will make your heart best fast and tachypnea, which make you more difficult to fall asleep.
No.2 Eating too many before sleeping
Eating too many foods before sleeping will make your stomach exciting. The stomach needs to digest, which will stimulate your brain and make you more difficult to fall asleep.
No.3 The pillow is too high
In physiology, the pillow having a 8-12cm is better for our body. If the pillow is too low, we may be stiff neck; if the pillow is too high, it may influence your respiratory tract and make you snore. If you use a high pillow for a long time, your neck will be uncomfortable and it may cause humpback.
No.3 Sleeping on your hands
If you put your hands under you head before you fall asleep, it will influence the blood circulation and cause upper limbs with anaesthesia.
No.4 Fall asleep with jewelry.
It’s very dangerous for women to fall asleep with jewelry. The first reason is that those jewelry are metallic, they will wear away our skins during our daily wear. We will gradually absorb and accumulate toxin. The second reason is that some luminous accessories will generate laser radiation. Although they’re weak, if it last for a long time, it will lead to some negative consequences. The third reason is that they will hinder the body's sleep cycle and be harmful to metabolic. It will make our skin aging if we fall asleep with jewelry.
No.5 Fall asleep with a little drunk
As the lifestyle changes, women have rich and colorful night life, especially some professional women. Some researches show that if you drink wine before you go to bed, you will be apnea. Generally speaking, it happens two times one night and every time last 10 minutes. If this phenomenon last for a long time, you may get heart attacks and high blood pressure.
No.6 Go to bed with makeup
Some women discharge makeup when they go to bed, especially middle women. The remaining cosmetics in our skin will clog pores and cause the obstruction of sweat gland secretion. If it lasts for a long time, it will damage our skin and accelerate the ageing.