Five hot recipes for your losing weight

Fat women care more about how to lose weight. There are many diet pills on sale in the market, seldom works effectively. In fact, excepting for doing exercise regularly, we'd better eat proper foods that contribute to losing weight. Here are some hot recipes for your losing weight.
No.1 Egg, milk and fruits
You can eat a boiled egg and half an egg and drink a cup of milk at breakfast. Or you can also eat some potatoes, gammon and salad dressing. You can eat a bowl of rice with some dishes at lunch. When you eat dinner, you can eat the same foods with your lunch. But don't eat too much at dinner. Before you go to sleep, you'd better drink a cup of fruit juice. Keep in mind don't add sugar in them. Combining with regular exercise, this recipe is helpful to lose weight.
No.2 Yogurt recipe
When you get up, drink two cups of water at first. Drink vegetable juice at breakfast, 500g yogurt at lunch and vegetable juice again at dinner. When you go to bed, you'd better drink 1 or 2 cups of water.
No.3 Apples recipe
You can eat a boiled egg and drink a bottle of milk without sugar and coffee at breakfast. From 12:00 to 8:00 pm, you can eat an apple every two hours, totally five apples from lunch to dinner.
No.4 Whole-wheat bread and skimmed milk
We can eat a piece of whole-wheat bread and a boiled egg and drink a cup of skimmed milk a breakfast. The best foods for lunch are to eat boiled green vegetables, an apple or a tomato and drink a cup of skimmed milk. You can eat what you want at dinner, but don't eat some starches and meat and drink at least 2500-3000cc.
No.5 Honey recipe
On the first day, you can only drink honey. The second day, you can eat normally. The fourth day, you can only drink honey. The fifth and sixth day, you can eat normally. You can insist this way for a week, it's really very effective.