Small tips for anti-aging

All women want to be beautiful all the time. They want to keep youthful and hate caducity. In order to delay the process of aging, women try their best to use various ways. Some of them use cosmetics, some of them eat drugs. No matter in which way, their wishes will not come true. In the medical profession, some doctors consider caducity as a kind of disease. Here are some tips for anti-aging to help you delay the process of aging.
Don't peel crust when you eat bread. An expert said that when you roast the bread, it will generate a substance which can not only make the bread become black and sweet, but also activate enzyme. Besides, it can also make the free radicals which cause caducity losing inactivate and prevent cancer.
Drink water every two hours. Losing moisture of our skin is the main reason that makes our skin wrinkles. So if we drink water every two hours, it will slow the process of aging.
We'd better eat small, frequent meals. If you eat too much at one meal, it will make the blood gather to stomach and make our skin lace of blood supply and accelerate the skin aging. Only we eat small, frequent meals can it has a healthy effect on our skin.
We should eat raw living foods. If we want to keep healthy, we'd better not eat many fine foods, the fresher, the better, especially our staple food. We should eat more whole-grain and graham foods. Some experts say that it will lose more nutrition if the food has more process.
We should eat breakfast in an hour in order to keep a normal blood glucose level. The most important is that it shouldn't lack vegetables, fruits and various natural vitamins. We should also eat more yams and beans since they're good for our health.