To women, pursuing beauty is their nature. Eating fruit is the best way to lose weight. Though only eating fruit also has an effect on losing weight, if you combine this way with recipes, it will have a better effect.
No.1 Tomato soup with vegetables
It’s very easy for you to cook it. After putting tomatoes into boiled water, we can peel and dice them. Put the gumboes into boiled watet. Then we can put the tomatoes dices, corns, tomato sauce, celery dices, water, and chicken into boiled water. Put some gumbos and seasoners into the tomato soup. Since tomatoes contain lycopene, which can reduce the intake of calories and the accumulation of the fat.
No.2 Kiwi fruit, tomatoes and tofu
Put some sugar into the water and melt them. Let them cool. Then mix them with lemon juice. Puy hyptis suaveolens seeds into the boiled water. When they appear to be transparent, drain them and mix them with sugar water. At last, put tomatoes and tofu into a plate and add a piece of kiwi fruit. The carnitine in kiwi fruits is the main ingredient which can help to burn fat. It contributes to burning excessive fat.
No.3 fruit cheese
It’s very good for women. It contains fiber diet, which are beneficial to keep healthy. It can not only increase the wriggle of intestines and stomach and remove fatigue, but also whiten and prevent fat.
No.4 Tofu Sago
You can dice tofu, dragon fruit and watermelon. Mix them and poured with coconut tapioca. It’s really very easy for you to cook it. Tofu is rich in plant protein, which can make people satiety, so it’s the best foods for people losing weight.
No.5 Green papaya salad
Wash the papaya salad first and then peel the green papaya and cut them into shreds. Then rinse them for 10 minutes. You can hemisect cherry tomatoes. Wash and dice pimiento. Mix them evenly. Put them in a plate and add some caraway. Green papaya has a good effect on our health. It contributes to digestion and beauty.
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