Some reasons for you to love apples

There is no wonder that apples have high nutritional value. But when it comes to the benefits of apples to women, I think no one can make it clearly. In fact, apples can prevent cancer and keep you slender. There are four reasons for you to eat apples every day.
The first reason is that the nutrition in apple contributes to prevent cancer.
As we know women being fat can not only influence their daily work, life and beautiful appearance, but also make them easy to get cancer. Some experts say that compared with women who are in normal weights, fat women are more likely to get cancer. With the higher weight, the women will have higher risk to get cancer. If you eat apples every day, it can not only keep you slender, but also prevent cancer.
The second reason for you to eat apples is that it can prevent osteoporosis. Apple can contain mineral elements boron and manganese which can strength bones. Those mineral elements can effectively prevent the lost of calcium. To elder women, eating apples is more beneficial for them.
The third benefit of eating apple is that they can prevent stroke. Apples are beneficial to our health. The right way of eating apples is to eat with peels. Compared with the meat of apples, the peel of apples contains high flavonoids compounds and antioxidative activities and prevent stroke. But there is one thing we should keep in mind that we should wash them carefully since the peel of apples has a large quantity of chemical fertilizer and pesticide, which can cause leukocythemia. So if you can’t guarantee the apple is natural, you’d better wash carefully and pare.
The fourth reason is that eating apples can prevent heart diseases. The antioxidants in apples are good for the running of our health. The fibre, pectin and antioxidants can increase the content of good cholesterol. An apple can only contain 60 to 100 kilocalories, it neither contains fat nor sodium. If you want to lose weight, apples are best fruit for you.