What kinds of foods keep people away from senescence

No.1 Omega3 fatty acids
Omega3 fatty acids are very important to our nerves and cardiovascular system. It can enhance cognitive abilities and lower the incidence of our heart attack, stroke and cancer. It has two main components: EPA and DHA. The major sources of Omega3 fatty acids are fish and walnuts. Excepting for eating fish three times a week, you can also complement some nutrition that contains 1g EPA and DHA.
No.2 Vitamine B
Vitamine B is the most practical antiaging nutrients. Most people improve their emotions, physical strength, attention, reagency and memory via it. Since it's water-soluble and can be expelled with body fluid, so we are lack of it very much. The main way to get enough Vitamine B is to eat animal liver and kidney, yeast, wheat germ and rice bran.
No.3 Alpha Lipoic Acid
Alpha Lipoic Acid is called universal antioxidant and is widely used in curing and preventing heart disease and diabetes mellitus. Most people consider that alpha Lipoic Acid can store and regeneration other antioxidants such as Vitamin C and E. Besides, it can also balance the blood glucose concentration. If we want to get enough Alpha Lipoic Acid, the best way is to eat spinage and meat.
No.4 Ginseng
Ginseng can no only improve our spirits and combat cancer, but also strengthen the immune system and cure various physiological disorders. Its roots contain various soap bases, which can prevent and cure heart disease and cardiovascular diseases.
No.5 Ginkgo
Ginkgo is considered as prescription medication in Europe. It can improve blood circulation, sharper mental acuity and prevent the generation of tumor.
No.6 Vitamin C
Vitamin C is a kind of effective antioxidant. It can protect our cells from being destroyed by free radicals, especially in our brains and eyes. In addition, it can restrain the oxidized of cholesterol in our blood, so it can prevent heart disease. We can get more Vitamin C by eating oranges, Chinese gooseberry and vegetables.