The misunderstanding of drinking yoghourt

Yoghourt is a kind of dairy products that people drink them often. Drinking yoghourt is beneficial to losing weight, complementing Ca and recuperating intines and stomach. But if you don't know the right way of drinking them, it will not have a health care function. The misunderstanding of drinking yoghourt isn't good for our health.
No.1 The more yoghourt you drink, the better effect they have
Some people like drinking yoghourt, so they will drink too much after meals. You will feel better after drinking yoghourt if your stomach doesn't feel well. Eating too much yoghourt will absorb excessive calories and lead to weight gain. Since yoghourt contains a certain calorie, drinking too much yoghourt after meals means that you take in too much calories and lead to weight gain. Eating too much can cause stomach-acid excessively and influence the secretion of digestive ferment. It can decrease appetite and destroy the electrolyte balance in our body.
To a healthy person, drinking one or two cups of yoghourt is suitable for our health. The best time for people to drink yoghourt is 30 minutes and one hour after meals. A cup of milk at breakfast and a cup of yoghourt at dinner is an ideal combination for us.
No.2 Yoghourt can't be heated
Since yoghourt comes from ferment, it's usually kept in refrigerator. If you want to drink hot yoghourt, then you can heat them and needn't worry about destroying the nutrition value of the yoghourt. The reason that yoghourt can't be heated is that people are afraid of killing valuable lactic acid bacteria in yoghourt. If heating yoghourt, it will increase the activity of lactic acid bacteria and improve the health benefits.
If you want to drink hot yoghourt, you can put it into warn water with package and heat them. You can shake it in the process of heating.
Learning the right way of drinking yoghourt can give us a good health.