Seven kinds of fat foods that our body needs

In modern society, losing weight has been a fashion trend. Most people consider slim women are more charming and elegant, which makes women buying various diet pills and refusing eating fat foods. They think eating fat foods will gain their weights. So they also keep away from fat foods. In fact, not all fat foods are harmful to our body. Some fat foods containing unsaturated fatty acid or OMEGA-3 fatty acid are beneficial to our body.
No.1 Walnuts
Walnuts are rich in unsaturated fatty acid. Eating more walnuts regularly will improve the level of high-density lipoprotein and transfer cholesterol to the liver, making them metabolized in the liver and expelling them from our body. It’s a useful way to prevent cholesterol from forming.
No.2 Cheese
The fat in cheese can promote the absorption of Ca from our foods. A piece of high quality cheese rich in Ca, protein and Vitamin A is as good as a bottle of milk.
No.3 Salmon
Salmon is a kind of fat fish and contain plentiful OMEGA-3 fatty acid which is beneficial to our cardiovascular health.
No.4 Almond
Almond is rich in unsaturated fatty acid and linoleic acid, which can decrease the cholesterol level in our body effectively. Besides, almond also has plentiful mineral zinc and a small quantity of Na.
No.5 Chocolate
Chocolate contains special fat which can provide a lot of antioxidants and has the function of deferring senility. It’s good news for women who like eating sweet foods.
No.6 Peanuts
TG can cause heart disease while peanuts can decrease the content of TG, so eating peanuts is good for our body. What’s more, peanuts contain a lot of HDL and nutrition. If we use peanuts instead of some snacks like potato chips and popcorn, then it contributes to our heart health.
No.7 Pistachio nuts
Pistachio nuts are rich in unsaturated fatty acid, renieratene, peroxide, enzyme and so on. It will make us more radiant and energetic if we eat proper pistachio nuts.