Nutrient foods are beneficial to people’s health

Most people think eating foods before sleeping is bad for our health, especially women who want to keep a slender figure. They think it's difficult to digest and influences their figures. In fact, some foods are beneficial for people to keeping relaxing before they fall asleep. They can improve our quality of sleep, relax our tense muscles and ease our nervous feelings, making us get rid of insomnia. Here are what kinds of nutrient foods are beneficial to people's health.
No.1 Foods that are rich in epiphysis
They reason why foods rich in epiphysis can improve people's quality of sleep is that people's quality of sleep has a close relation with melatonin in our brain. It can make people induce sleepiness. So before you go to bed, you can eat bananas, tomatoes, sweet corn and oats.
No.2 Foods that can confront caffeine
Tea has a stimulating effect on our brain, which can influence our sleep. If you have drunk a lot of tea in day time, you can eat some spina date seed rice porridge. Spina date seed contain some sterol substances, which can reduce the content of norepinephrine in our blood, thus it's helpful to our sleep.
No.3 Foods that can restrain 5-hydroxy tryptamine
If you feel sleepy in day time and difficult to fall asleep at night, you can eat a piece of bread before going to sleep. People who have this phenomenon will secrete more Trps than the other people in day time. Trp will transform into 5-hydroxy tryptamine which have an effect on hypnogenesis and make people feel sleepy. However, when it comes to night, people will be lack of Trp and make people difficult to fall asleep. Therefore, eating a piece of bread at night can improve the content of Trp and make people easy to fall asleep.
If you want to improve the quality of your sleep, you should keep those tips in mind. Eating nutrient foods contributing to falling asleep is beneficial to people's health.