Healthy food influences women’s health

Good health is extremely important in our life and work. There is an old saying that the body is the capital of the revolution! Only having a good health can we work and study freely. With good health, we can make more money and enjoy more pleasures in our life. Our diet has a great significance to our health. Some foods can make us health and some of them can make us poisoning. Healthy foods are good for our body and they will improve the state of health. So it's necessary for us to learn what kinds of foods are healthy foods in our life. Here is a kind of healthy foods in our life to help us keeping healthy.
Mushroom
The first advantage of eating mushroom is that they're full of nutriments. The content of protein in mushroom is more than 30%, which is higher than the content of protein in fruits and vegetables. Besides, it contains various vitamins and plentiful mineral substance like Ca and Fe. The most important advantage of mushroom is that it contains 8 kinds of amino acids that our body can't synthesise itself and our body needs.
The second advantage of mushroom is that it can improve immunity. After the sun expose, some special substances contained in mushroom will be turned into Vitamin D. After absorbed by our body, it will improve immunity. Mushroom can also stimulate our body generating interferon and eradicate the virus in our body. Therefore, mushroom can prevent colds.
The three advantage of mushroom is that they can help us losing weight. Though mushroom contains lots of nutrient ingredients such as inanimate matter, vitamins and protein, they have lower calories. You will never gain weight if you eat them regularly. Besides, mushroom is high in plant cellulose, which can prevent constipation and reduce the level of cholesterol in our blood. Mushroom contains more vitamin C, which is higher than some fruit and can promote the body's metabolism.