The right edible methods of yoghurts

Though yoghurt is a kind of nutritious food and can be eaten with many other foods, we should learn the right way edible methods of yoghurts if we want to increase the absorption of the nutrition of yoghurts as possible as we can. There are some wrong edible methods that we should avoid when we want to drink yoghurts.
No.1 Drink yoghurts with the other foods freely
In modern society, most people don’t consider yoghurts as a kind of beverages. They regard yoghurts as best foods. It looks like yoghurts can be drunk with many other foods, especially matching with bread and dessert at breakfast. But in fact, not all foods can be eaten with yoghurts, especially sausages, cured meat and the other processed meat with high oils. It will generate carcinogens if we eat processed meat with high oils and drink yoghurts at the same time. In addition, yoghurts can’t be drunk with some drugs such as antibiotics like chloramphenicol, erythromycin and sulfonamides.
We can’t take drugs with yoghurts. If you really want to drink yoghurts matching with the other foods, the best choice is starch class foods such as rice, bread, noodles and steamed buns.
No.2 Drink yoghurts on an empty stomach
Yoghurts can give people a sense of satiety. Most people like drink yoghurts when they feel hungry. Indeed, yoghurts can ease the sense of hunger, but we’d better not drink yoghurts on an empty stomach since the health benefits will be decreased when we drink yoghurts on an empty stomach. So the best time for us to drink yoghurts is one or two hours after meals.
We shouldn’t drink yoghurts after meals. We’d better drink yoghurts at night or one or two hours after meals. There are many benefits for us to drink yoghurts at night. But we should brush our teeth after drinking yoghurts since the acidic materials and some microorganisms contained in yoghurts are harmful to our teeth.