How to defer senescence effectively

If we want to keep healthy and youthful, we'd better keep the following tips in minds.
No.1 Insist on eating wholesome breakfast.
Nutrient breakfast can supply enough energy to people. We have a lot of things to do in day time and a nutrient breakfast can make people full of vigor and energy. It has a great damage to people's health if they don't eat breakfast. It not only hurts people's intestines and stomach, but also make them feel tired and headache. If you don't eat nutrient breakfast for a long time, your skin will be dry and easy to appear wrinkles. Besides, it's easy to cause gastrointestinal disorders and accelerate aging. So women should pay attention to their breakfast and make sure they have wholesome breakfast.
No.2 Make good bust treatment
Breast is the secondary sex characteristic and most vulnerable parts of females. Besides, breast can make women full of feminine flavor. They will become senescence after 25 years old. Taking some time to maintain our breast can make women more sexy and charming. Bosomy breast can make women a charming figure. If you want to maintain your breast, you'd better begin with the appropriate underwear. Good quality underwear can chin up the culminating point of your breast.
No.3 Maintain your face skin regularly
All women love beauty, so no matter how busy you are, you'd better take some time to maintain your face skin. Since women are busier and busier than before, they just do some fundamental maintenance and cleaning. You'd better do skin-care mask regularly and keep the pores cleaning in case of bacterial infection and astringing sweat pores.
No.4 Drink enough water
Water plays an important role in our health. If our skins are lack of moisture, it will become dry and lose tension and elasticity. There are some scientific ways for us to drink water. Drinking a cup of water before sleep contributes to beautifying. Drinking a cup of water before bathing can make our skin keep youthful and full of elasticity. Drinking a cup of water after waking up can help us flush toxins from the body.