Seven kinds of daily food make us sleepless

Everyone wants to have a good health. They want to eat well and have a good sleep at night. Most people may feel difficult to fall asleep at night. Some of them are caused by various disease, some of them are caused by your improper eating habits. Maybe you have ignored some small details in your life for a long time! Let's learn some kinds of daily food that will make us difficult to fall asleep.
No.1 Caffeinated beverage
Caffeinated beverage ranks the first position that will cause people sleeplessness. Though caffeine doesn't increase any energy, it's indeed a kind of stimulant, which will strengthen the vigilance of our body and make us difficult to fall asleep.
No.2 Cheese
Cheese is rich in tyrosine which can generate dopamine that is a kind of neurotransmitters in our brain. It will make our brain more awake and difficult to go to sleep.
No.3 Spicy foods
Different people have different preferences and eating habits. If you like eating spicy foods at dinner, then you may be more difficult to fall asleep. Eating too much spicy foods will cause insomnia, some people will increase their symptoms if they eat spicy foods at dinner. Therefore, some nutrient experts advise that we should eat spicy foods earlier during the day.
No.4 Processed or smudging meat
Processed meat contains plentiful tyrosine, which will generate dopamine that will excite our brain. Excepting for influencing our sleep, processed or smudging meat is also a kind of unhealthy junk food.
No.5 Alcohol
Though alcohol is assuasive, it will make people difficult to fall asleep. Some people may relax themselves by drinking, but it will influence people to get into deep sleep. It's because of this reason that most people feel dizzy next day after they sleep a whole night.
No.6 Milk chocolate
Milk chocolate contains tyrosine, which will generate stimulant dopamine, making people fall asleep slowly.
No.7 Ginseng tea
Some tea will help people fall asleep, but you shouldn't put in ginseng. Maybe some people don't have the reaction to ginseng tea, while some people may cause insomnia and the elevation of blood pressure.