Some foods contribute to improve the quality of sleep

If we’re lack of Zn and Cu for a long time, it will influence the energy metabolism of our brain cell and regulation of autonomic nerve system, which make incretion in a state of agitation and make us difficult to fall asleep. Under this circumstance, we can eat some foods that contain Zn and Cu such as fish, lean meat, shrimp and eel. Those foods can improve our neurasthenic symptom and bring us a good sleep.
No.2 Kiwi fruits
Whether you can have a good sleep is related to the over arousal of nervous centralis and the overexcitation of your sympathetic nerve. Kiwi fruits are rich in Ca, Mg and vitamin C, which contributes to the integration and transfer of neurotransmitter, especially Ca has an effect on controlling stress and inhibit sympathetic nerve. If you eat more kiwi fruits, you will absorb more vitamin E and your skin will be more elastic.
No.3 Milk
Milk contains two kinds of hypnotic substances. One of them is Trp. It can s transform into 5-hydroxy tryptamine which have an effect on hypnogenesis and make people feel sleepy. Another one is peptide that has an adjustment on physiological function. It can make people feel relaxing and eliminate fatigued. If you drink a cup of milk before sleep, you will be easier to fall asleep.
No.4 Apples
Apples have an aromatic flavor, which are very assuasive to our nerves and make people easy to fall asleep. Excepting for apple, you can also place an orange dissected or ripping skin in a bedside cabinet. Inhaling the aromatic flavor, you can fall asleep easily.
No.5 Walnuts
Walnut is a kind of nourishing food, which is beneficial to neurasthenia, amnesia, insomnia, dreaminess and irregular intake of food. It’s helpful to sleep. Excepting for protein, fat, carbohydrate, walnuts also contains Ca, P, Fe, Zn, renieratene and vitamin A, B, C, E. Walnuts are not only very nutrient, but also have special healing qualities.